I have some the excess of fat in my area of the stomach. I can play water polo 5 days the week, the work of two days to the week, and have twice of ballet per week. How I can undo of some of which the corporal fat? - Tori * Wow, sounds because very healthful routine has an exercise that must be proud. The bad news is that it is impossible to lose weight in a specific area - the body does not work thus. The good news is that you can strengthen his body by means of the incorporation of some basic exercises like abdominal, flexions, rise of weights and the light in which already it is a routine of magnificent exercise. Asegúrese of which it is eating a healthy and sensible diet, and speaks with its doctor or trainer in the school about how initiating a easy one to follow the program of force training to complement its other activities. Reviewed by: Mary L. Gavin, Md Date of revision: December 2007 It has some question? Envíenos an electronic mail. Although we cannot respond personally, can see its question sent to this page in the future. If you are looking for medical advice, diagnosis, or treatment, she consults to its doctor or another described medical professional. If this is a emergencia, the services of contacts of emergencia in its area. The names have been changed to protect the privacy of the user.