Exists such thing as to work too much? In addition, how I can vary my routine of exercises? - Luisa * The exercise, like many things, is great in the moderation. But it is definitively possible to push itself too much it last in the gymnasium. The pain to articulate or muscular can be a signal that you are exaggerating. The tenderness in a specific point can be a symptom of an overload fracture. Sometimes, to work too much can be a sign of compulsive exercise, as exercise instead of other activities can be done, doing exercise during too much time, and without feeling simultaneously well unless you make exercise. intense training every day cannot give to their body the time sufficient to recover. It considers the possibility of taking a free day between hard training or alternating training - for example, if it executes Monday 5 miles, it tries to walk and to be part superior of the body to raise Tuesday. A trainer of sports can help him to improve their corporal mechanics and he will give the routines him to diminish the injury probability. Reviewed by: Mary L. Gavin, Md Date of revision: May 2007 It has some question? Envíenos an electronic mail. Although we cannot respond personally, can see its question sent to this page in the future. If you are looking for medical advice, diagnosis, or treatment, she consults to its doctor or another described medical professional. If this is a emergencia, the services of contacts of emergencia in its area. * The names have been changed to protect the privacy of the user.