I believe that I have a problem with eating in excess. What I can do? - Mayan * First that must do it is to find out if its excess of food is something that happens from time to time or all along. All we eat too much from time to time, like in the holidays. But you are to eat too much frequently, are some things that can help him to avoid to do it. For example, instead of to eat when you are not hungry, to find other forms to stay occupied, like giving a long walk or speaking on the telephone. He deals with not eating while another thing becomes, like watching or making the task - that is a completion to eat! The food stuffings, also called to eat compulsive, it is different simply to eat in excess. The people with upheaval of compulsive stuffings feel a compulsion (a strong desire) to eat in excess. They regularly eat unusually great amounts of food and not to stop eating when they fill. With stuffing a person feels outside control and without being able to stop eating they are doing while it, then can feel later guilty or ashamed. If you think that you can have a problem of excess of food, a doctor speaks with your parents or. There are treatments available that can help him to feel better with itself and to have a healthy relation with foods. Reviewed by: Larissa Hirsch, Md Date of revision: May 2009 It has some question? Envíenos an electronic mail. Although we cannot respond personally, can see its question sent to this page in the future. If you are looking for medical advice, diagnosis, or treatment, she consults to its doctor or another described medical professional. If this is a emergencia, the services of contacts of emergencia in its area. * The names have been changed to protect the privacy of the user.