I went to diet and lost more than 20 pounds, but I have gained much of her again because I cannot stop eating everything what we yearned for! What I can make to stop the ills? - Alyssa * Congratulations to lose those 20 pounds in the first place! That had a pile of hard work and determination, and you must feel well for that reason. But once you are lost any amount of weight, the following step is to maintain it low. To maintain that new weight sometimes is more difficult that to obtain it. The ills are very common, and the best way to control them is to develop a plan to fight against the situations that can touch. For example, if the fast food feels like to him, instead of to go to the restaurant to ask, it uses drive-through and to obtain small portions of fight against the temptation to request more. It thinks about other scenes that can on approval put under their determination, such as to go to celebrations or to eat when he is estresado or boring. Plan of how it is going to react in these situations so that it does not succumb before the anxieties to eat. Another form to reduce the ills: When you feel like certain type to him of foods, to replace it by one more a more healthful option. For example, if you are dying of something salty, to take a pair from cakes of integral wheat instead of chipses. Once it give account you of which you can do against his ills, you will be able to follow ahead. If you give him from time to time, you on the matter do not surrender - only to return to the track. And one does not forget to continue being active and to eat healthful. Reviewed by: Mary L. Gavin, Md Date of revision: April 2010 It has some question? Envíenos an electronic mail. Although we cannot respond personally, can see its question sent to this page in the future. If you are looking for medical advice, diagnosis, or treatment, she consults to its doctor or another described medical professional. If this is a emergencia, the services of contacts of emergencia in its area. * The names have been changed to protect the privacy of the user.