I am an athlete of secondary. With our schedule of intense practice, always I am tired and I exhausted the days of party. There is something can eat before the game that to me will maintain energizado without restraining me down? - Nihal * Their total diet is delaying the day to it of the party. During the intense training, it is very possible that you are not eating sufficient calories to compensate those that you are burning yourself. A signal that you are not obtaining sufficient calories is the loss of weight. During the training, as always, he is essential to follow a diet balanced and not to skip the meals to make sure that it is obtaining the suitable nutrients and the maintenance of the energy levels, and to avoid the fatigue. An excellent previous food or tea will have a pile of carbohydrates, a little protein, and very little, where appropriate, the fat and fiber. The fat and the fiber are important elements of a sensible diet, but it can lead to the swelling and cramps in the stomach during the exercise. It proves a sandwich with thin turkey Delhi plus a piece of his favorite fruit. The carbohydrates give immediate energy him and the proteins will more ahead give a little energy him in the game. You do not concern the appetizer before the game you go with, does not forget to hydrate yourself before, during and after the game for the maximum operation. By all means, to be tired the day of the party can be a sign of not sleeping the sufficient thing. The majority of the adolescents needs at least 8 to 9 hours dream every night. Reviewed by: Mary L. Gavin, Md Date of revision: May 2010 It has some question? Envíenos an electronic mail. Although we cannot respond personally, can see its question sent to this page in the future. If you are looking for medical advice, diagnosis, or treatment, she consults to its doctor or another described medical professional. If this is a emergencia, the services of contacts of emergencia in its area. * The names have been changed to protect the privacy of the user.