I know that the rise of weights increases the metabolism, but as my body is still developing, it will prevent my bones in growth totally? - Inessa * Many erroneous concepts surround training by force. Fact correctly, the force training is an important component of any program of exercise to any age, along with cardio and exercises of flexibility. Before beginning a formal regime of force training, it consults his doctor to obtain the approval. Children and adolescents who still are in growth must avoid to raise to heavy loads and the power, and must be supervised, mainly when they begin. In a supervised program, the instructional one teaches to the appropriate technique and the security, and will know when he is ready to happen to a heavy weight. But you do not have to pump of weights in the gymnasium to benefit from force training. He can use light weights hand, bands of exercise, or his own corporal weight to fortify and even to strengthen muscles. In addition, heating and cooling before after each training avoiding injuries. Reviewed by: Kathleen O' Brien B., Md Date of revision: August 2009 It has some question? It asks the experts. Although we cannot respond personally, can see its question sent to this page in the future. If you are looking for medical advice, diagnosis, or treatment, she consults to its doctor or another described medical professional. If this is a emergencia, the services of contacts of emergencia in its area. * The names have been changed to protect the privacy of the user.