Prevention of First Worried about the sport injuries? You do not worry. It thinks to avoid any injury as one more a part of the rules of the game - only this book of rules is the one that it prevents him to become damage. That is because the best way to fight with the sport injuries is to prevent them. The prevention includes to know the rules the game that you are playing, using the suitable equipment, and to play the safe thing. But that has practiced with its equipment, to the safe one in the field, and still an injury. You do not worry, is not the end of the world - only the beginning of a treatment process. It continues reading to find out what this process is and how can do in front of a sport injury. What are the injuries of the sports? The sport injuries are injuries that usually take place during their participation in organized sports, contests, sessions of formation or activities organized of fitness. These injuries can happen in the adolescents for a variety of reasons, including the inadequate formation, the lack of suitable footwear and equipment of security, and the fast growth during the puberty. There are two general types. The first type is called an acute traumatic injury. The traumatic acute injuries generally imply a single blow from a single application of the force - like securing a cross-sectional block of the body in soccer. The traumatic acute injuries are the following: • a fracture - a crack, breaks or plows of a bone • a bruise, known medically like a contusion - caused by a direct blow, that can cause to inflammation and hemorrhage in muscles and other weaves of the body • a stock - a streching or tear of a muscle or sinew, in the end lasts and narrows of a muscle that is connected to a bone • esguince - a streching or tear of a ligament, the weave that supports and fortifies the joints by means of the connection of the bones and cartilages • an abrasion - by the hairs • a laceración - a cut in the generally sufficiently deep skin that like requiring points The second type of injury of the sports that is called an overload or chronic injury. The chronic injuries are those that happen in a period of time. The chronic injuries usually are the result of the formation repetitive, like running, to send upon the head, or to serve a ball in tennis. These include: • Stress fractures - small cracks in the surface of the bone caused often by the repetitive overload (for example, in the feet of a basketball player that is continuously jumping in the field) • tendinitis - inflammation of the sinew caused by the repetitive streching • epifisitis or apofisiitis - the growth of the overload injuries plate like the disease of Osgood-Schlatter Often, injuries by excessive use seem less important that the acute injuries. You can have the temptation to happen through stop that pain in the wrist or that the pain in its knees, but always remembers that only because an injury is not serious situation it does not mean that is little important or it is going to disappear by itself. If one does not treat, a chronic injury, probably is going to get worse with time.